After the match, it's time to recover. Of course, this also includes replenishing your energy stores with the right nutrition. To help you refuel, here's a delicious post-tennis recipe: a green frittata that tastes great both warm and cold.
In our Tennis & Nutrition special, we've already given you tips on tennis food before and during matches or training sessions. Now, what's missing is what to do afterward. And here, too, we have a few tips and tricks to help you get back in shape faster for your next match or training session, or even just for the next (work) day. Along with the tips, we also have a delicious post-tennis recipe . Completely replenish your energy stores so you can give 100% for your next match!
TennisTraveller is a tournament partner of the 7th Tennis Open Stadtwerke Meerbusch . The ATP Challenger tournament, taking place from TennisTraveller 12th to 18th, 2019 in Büderich, has become one of the absolute tennis highlights in North Rhine-Westphalia and beyond in recent years. For example, the doubles careers of Roland Garros winners Andreas Mies and Kevin Krawitz began at this tournament in 2017 – they played together for the first time there. Fan favorite Dustin Brown, who won the doubles title at the tournament in 2015, has already confirmed his participation, much to the delight of tournament director Marc Raffel. Other renowned players also complete the strong field of participants. And we are thrilled to be a tournament partner!
Not only is the TennisTraveller Hotels and Camps family growing steadily, but we are also delighted to announce the expansion of our partnerships. This confirms that our TennisTraveller concept is on the right track. We warmly welcome none other than Dunlop as our new partner and are very much looking forward to our shared TennisTraveller journey. Because, as any TennisTraveller would say, "We love the game!"
Today we have a very special on-court recipe for you: small but mighty are these chocolate energy balls . During the match, these little balls will give you the necessary power, taste delicious, and are really quick and easy to make yourself. You know exactly what's in them: healthy ingredients and tons of energy. That's how you get that next point!
Following its successful tournament debut last year under the Isar Open banner at TC Großhesselohe in Munich, the ATP Challenger tournament relocating this year. The organizing team, led by Alessandra Trenkle, will host the tournament from August 5th to 11th at the TC Augsburg facility in Siebentischwald . And in addition to the new venue, there's also a new tournament name: the Schwaben Open.
So, you're well-prepared for training or a match. What's the best thing to eat during a long game? What and how much should you drink? what you should eat and drink DURING your training or match. You simply have to trust your body and your taste buds and try things out during training. Then you can fill your tennis bag with the things that taste good and are good for you. Because not everyone likes dates or tolerates energy bars. And the basic rule for your on-court nutrition is: more expensive food isn't always better. So, eat smart on the court.
A delicious muesli is always a treat and the perfect tennis food before a training session or match. Crunchy, with yogurt or milk and fresh fruit, it's sure to please everyone. Even if you're often on the go, muesli is easy to take with you – even to a tournament. We have a delicious coconut granola recipe that makes it quick and easy to prepare your own muesli. That way, you know exactly what's in it and avoid those sugary supermarket treats. Have fun preparing it, even more fun eating it, and best of luck on the court!
Now that we've given you the basic tips for good nutrition in tennis , let's get down to specifics. What's the best thing to eat BEFORE your training session or match? When it comes to training, you have a big advantage: you always know exactly when you're starting and how long you'll be on the court. You can really plan ahead, so no excuses! Things get a bit more challenging at a tournament or league match. But even here, Amrei's tips can help you avoid starving or skulking around the court with a full stomach. Want full power and energy on the court ? Then keep reading!
Nutrition is generally important for every athlete. For competitive athletes, it's a crucial component of success, and a nutrition plan is indispensable. But even for us "hobby athletes," like tennis players who participate in tournaments and league matches throughout the year, good and well-planned nutrition can lead to improved well-being, both on and off the court. Amrei Korte , explains why we as tennis players face unique challenges in eating and drinking the right things at the right time.
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