After the successful tournament debut last year under the Isar Open flag at TC Großhessellohe in Munich, the ATP Challenger tournament moving this year. The organizing team around Alessandra Trenkle will host the tournament from 5th to 11th. August at the TC Augsburg facility at Siebentischwald . And in addition to the new venue, there is also a new tournament name: the Schwaben Open.
So you go into training or the match well prepared. So what's the best thing to eat during a long game? What and how much do I drink? What is best to eat and drink DURING your training or match. Here you just have to trust your body, your taste and try out a few things in training. And then you fill your tennis bag with the things that you enjoy and are good for you. Because not everyone likes dates and can tolerate the XY fitness bar. And basically the basic rule applies to your nutrition in the game: a lot and expensive doesn't always help a lot. So eat smart on court.
A delicious muesli is always something delicious and an ideal tennis food BEFORE a training session or tennis match. Everyone likes it crunchy, refined with yoghurt or milk and fresh fruit. Even if you travel a lot, this kind of muesli can be cleverly taken with you - even to a tournament. coconut granola recipe for you with which you can prepare your own muesli really quickly and easily - then you'll know what's in it and avoid some of the sugar bombs on the supermarket shelf. Have fun preparing, even more eating and then good luck on court!
After we've given you the basic tips for good nutrition in tennis , let's move on to more specific details. What's best to eat BEFORE your training or match? When it comes to training, you have a big advantage: you always know exactly when you start and how long you will be on the pitch. Here you can really plan ahead, so no excuses! The whole thing becomes a little more difficult at a tournament or at a media game. But here, too, you can use Amrei's tips to ensure that you don't go hungry or sneak around on the pitch with a full stomach. Do you want full power and energy on court ? Then read on quickly!
The topic of nutrition is generally important for every athlete. For competitive athletes, the topic of nutrition is now an important building block for success, and the nutrition plan is indispensable. But also for us “hobby athletes”, we tennis players who play tournaments and association games every now and then throughout the year, a good and skillful diet can simply lead to better well-being. On and off the pitch. Amrei Korte , our nutrition coach, explains to us in the first part of our special why we as tennis players face very special challenges in eating and drinking the right things at the right time.
Last fall, Raphaela Michael Broz's GO TENNISURLAUB tennis school with an overnight stay at the tennis hotel Le Balze Lake Garda Travel Scout competition . After Easter, Raphaela went to Tremosine sul Garda - together with her sister and her dog.
You can read for yourself what she says about the hotel, the tennis camp and the short vacation in general. Of course, a few (animal) photos shouldn't be missing either!
Hopefully you are back from your Easter tennis camps fit and perfectly prepared. It's just great that you let us take part in your tennis camps all over Europe with your camp pictures. The four winning photos of our #ostercampstar2019 competition were chosen by the lottery fairy. And of course we don't want to withhold the winners and, above all, their photos from you.
"You can't imagine how happy I am about winning, I'm overwhelmed with joy!" Mario is the name of our ROBINSON club and camp tester and as you can see, we were extremely happy about winning. Understandable, because Mario can look forward to a dream tennis week from October 25th to November 1st, 2019 at the ROBINSON Club Sarigerme Park on the Turkish Aegean. And not only that: in addition to the seven nights with all-inclusive made by ROBINSON and the complete club program, there is also a tennis camp with the ROBINSON brand ambassador and top tennis expert Nicolas Kiefer .
At the beginning of February, our tennis-ski travel scouts Aline and Christoph guests at the Tennishotel Kreuzwirt in Naturns in South Tyrol for a weekend. Next to the hotel, the two had training at the European Tennis Academy . For Christoph, as a sports psychologist, the self-coaching concept of Mental Match Plays interesting. what the two of them experienced in the tennis hall, but of course also while skiing in Val Senales and in and around the Tennishotel Kreuzwirt , in the detailed travel report that Christoph sent us.
Fast legs and lots of strength are all well and good - but good mobility will only lead you to real success! But let's be honest: the topic of mobility hardly ever takes place in (ambitious) hobby tennis training, neither on the court nor off the court in fitness training. Sometimes things are stretched here and there, but without a concrete plan and usually without much benefit. And this despite the fact that the topic of mobility benefits you not only on the tennis court, but in your everyday life. You will become more mobile, flexible and supple and can certainly prevent one or two injuries. It's not without reason that yoga and Pilates are becoming more and more attractive.
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