TennisTraveller is a tournament partner of the 7th Tennis Open Stadtwerke Meerbusch . The ATP Challenger tournament from 12-18. August 2019 in Büderich has developed into one of the absolute tennis highlights in North Rhine-Westphalia and beyond the state's borders in recent years. For example, the double career of Roland Garros winners Andreas Mies and Kevin Krawitz began at this tournament in 2017 - they played together there for the first time. Audience favorite Dustin Brown, who won the 2015 tournament in doubles, has already given his confirmation, much to the delight of tournament director Marc Raffel. Other well-known players also complete the strong field of participants. And we are really happy to be there as a tournament partner!
It's not just the family of TennisTraveller hotels and camps that is growing and growing. We are particularly pleased that we are also gaining growth in the area of cooperation. This shows us that we are on the right track with our TennisTraveller concept. We warmly welcome none other than Dunlop as our new cooperation partner and are very much looking forward to our TennisTraveller trip together. Because the TennisTraveller can also say: “We love the game!”
Today there is a very special on court recipe for us: the chocolate energy balls . During the match, the little balls give you the power you need, taste delicious and are really quick and easy to make yourself. You know what's in it: healthy ingredients and lots of ENERGY. This is how you get the next point!
After the successful tournament debut last year under the Isar Open flag at TC Großhessellohe in Munich, the ATP Challenger tournament moving this year. The organizing team around Alessandra Trenkle will host the tournament from 5th to 11th. August at the TC Augsburg facility at Siebentischwald . And in addition to the new venue, there is also a new tournament name: the Schwaben Open.
So you go into training or the match well prepared. So what's the best thing to eat during a long game? What and how much do I drink? What is best to eat and drink DURING your training or match. Here you just have to trust your body, your taste and try out a few things in training. And then you fill your tennis bag with the things that you enjoy and are good for you. Because not everyone likes dates and can tolerate the XY fitness bar. And basically the basic rule applies to your nutrition in the game: a lot and expensive doesn't always help a lot. So eat smart on court.
A delicious muesli is always something delicious and an ideal tennis food BEFORE a training session or tennis match. Everyone likes it crunchy, refined with yoghurt or milk and fresh fruit. Even if you travel a lot, this kind of muesli can be cleverly taken with you - even to a tournament. coconut granola recipe for you with which you can prepare your own muesli really quickly and easily - then you'll know what's in it and avoid some of the sugar bombs on the supermarket shelf. Have fun preparing, even more eating and then good luck on court!
After we've given you the basic tips for good nutrition in tennis , let's move on to more specific details. What's best to eat BEFORE your training or match? When it comes to training, you have a big advantage: you always know exactly when you start and how long you will be on the pitch. Here you can really plan ahead, so no excuses! The whole thing becomes a little more difficult at a tournament or at a media game. But here, too, you can use Amrei's tips to ensure that you don't go hungry or sneak around on the pitch with a full stomach. Do you want full power and energy on court ? Then read on quickly!
The topic of nutrition is generally important for every athlete. For competitive athletes, the topic of nutrition is now an important building block for success, and the nutrition plan is indispensable. But also for us “hobby athletes”, we tennis players who play tournaments and association games every now and then throughout the year, a good and skillful diet can simply lead to better well-being. On and off the pitch. Amrei Korte , our nutrition coach, explains to us in the first part of our special why we as tennis players face very special challenges in eating and drinking the right things at the right time.
Last fall, Raphaela Michael Broz's GO TENNISURLAUB tennis school with an overnight stay at the tennis hotel Le Balze Lake Garda Travel Scout competition . After Easter, Raphaela went to Tremosine sul Garda - together with her sister and her dog.
You can read for yourself what she says about the hotel, the tennis camp and the short vacation in general. Of course, a few (animal) photos shouldn't be missing either!
Hopefully you are back from your Easter tennis camps fit and perfectly prepared. It's just great that you let us take part in your tennis camps all over Europe with your camp pictures. The four winning photos of our #ostercampstar2019 competition were chosen by the lottery fairy. And of course we don't want to withhold the winners and, above all, their photos from you.
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