What should you eat and drink DURING a match or training session? Djokovic is known to favor dates, others opt for the classic banana, and some even eat sushi during changeovers. It's always fascinating to see what the pros pull out of their bags, isn't it? Together with our nutrition partner Orthomol, we're presenting the most important scientific findings in today's nutrition special . This will help you know what to eat and drink during a match to keep your energy levels up. For those who like to prepare their own power boost, Orthomol's recipe collection includes a simple and quick recipe for energy balls . These little balls are small but mighty – and delicious to boot! And for those who don't have the time or inclination to make their own, Orthomol offers a range of fantastic products that are essential in your tennis bag. In any case, you'll find plenty of information here to ensure you're always optimally supplied with energy and minerals during your match. This way you'll stay in top shape from the first to the last point!
As part of our nutrition special, we'll be giving you important tips over the next few weeks on how ideal nutrition BEFORE, DURING, and AFTER a tennis match or training session. This will help you give your best on the court every time. And that includes more than just technique, tactics, and athleticism. As soon as your body, the engine of all activity, isn't supplied with the right "fuel" and therefore doesn't get going properly, falters, or even comes to a standstill, it's simply: Game over! We've all experienced that at some point. To prevent this frustrating and often painful "breakdown," good preparation in terms of nutrient supply is key. That's precisely why we've teamed up with Orthomol to compile some nutritional tips and a great recipe for each phase. And yes, we'll also be giving you product recommendations, because you don't always have the time or inclination to cook for yourself and therefore often and rightly turn to a high-quality nutritional supplement. Whatever suits you best. The main thing is to achieve the most important goal: to start the match or training session in TOP condition!
Before we visit our Carinthian tennis and golf hotels, we'd like to give the floor to someone who knows Carinthia, as well as tennis and golf, special feature "Tennis & Golf in Carinthia" Markus Polessnig . A former professional tennis player, Markus has been with Carinthia Tourism for over 10 years, where he's responsible for sales promotion, event marketing, and sports camps, and personally oversees tennis and golf. He's the right man in the right place and simply the perfect contact for our special feature. If you want to know what makes tennis and golf so appealing and challenging, which golf course in Carinthia is Markus's favorite, and where he had his most memorable golfing experience, then read on! You'll definitely be inspired to book a tennis and golf vacation in Carinthia . And many more great tennis and golf stories from our Carinthian tennis hotels are coming soon. Stay tuned!
When the Kirschbaum International returns April 21st to 28th, 2024 , the tennis stars of tomorrow will be taking to the court. The ITF World Tour event primarily features young talents and up-and-coming players on the verge of joining the ATP Tour. This year, the traditional tournament is something truly special: tournament organizer Marc Raffel, along with the organizing team and all sponsors, especially title sponsor Kirschbaum, is celebrating the tournament's 20th anniversary. This is anything but a given in today's tournament landscape.
We are delighted to be a tournament partner again this year and wish the organizers, spectators and players a fantastic and exciting tournament!
From drop shots and hot shots to big shots , the new, fun-enhancing BOOM 2024 tennis racket series from HEAD will make everyone feel comfortable on the court, regardless of skill level or age. Whether you're a seasoned player or new to tennis, the second generation of BOOM rackets guarantees a great time, as their light playability, feel, and stability will elevate your game and boost your confidence. Since its launch in 2022, BOOM has quickly become one of HEAD's flagship racket series. Now, the series has been redesigned to deliver even more explosive fun for players of all abilities. Launching in March 2024, the BOOM 2024 series features new Auxetic 2.0 technology, which provides enhanced feel and stability, creating the ultimate connection between player and racket.
To coincide with the start of the outdoor season, we'll be presenting a nutrition special here on our tennis lifestyle blog in the coming weeks, in collaboration with our partner Orthomol. We're incredibly excited about it and are currently making the final preparations. Stay tuned!
Since we know that many of you will soon be heading off to the grueling Easter training camp, we have another recommendation for you. Even during preseason training, you can provide targeted nutritional support for yourself and your body as needed: with the sports supplements from Orthomol Sport. The Langenfeld-based company has put together a special set just for this purpose. Small, compact, and containing everything you need to get you fit for camp and keep you fit while you're there – that's how you could describe the Orthomol Sport Match Pack specifically for tennis players TennisTraveller could certainly use a compact energy boost like this at the start of the season, right?
Over the next few weeks, we invite you to our special feature "Tennis & Golf in Carinthia ." We'll introduce you to our partner hotels, their tennis offerings, and, of course, their diverse golfing opportunities. As always, it's varied, a little different, and full of highlights. For us, tennis and golf are a perfect combination, especially on vacation! And we know that many of you also enjoy golf. Those who haven't yet chased the little white balls on the greens of the world, as well as golf pros with a handicap, will surely be inspired by our special feature to try out or perfect their golf game. After all, we tennis players usually prove to be quite adept at golf. You'll find 12 golf courses, combined with over 600 outdoor tennis courts, mild temperatures from March well into October, the irresistible Alpine-Adriatic cuisine , and the mix of impressive mountain scenery and warm lakes – doesn't that just make you want to travel? We have the perfect travel tips for you. Let our special feature whisk you away to the world of tennis and golf in Carinthia. You'll be surprised by the wide range of holiday options available.
Speaking of holiday offers: I'll let you in on a little secret and reveal that our next TennisTraveller exclusive camp will take place in Carinthia in October, under the motto "Tennis & Golf"! More details very, very soon!
Winning and enjoying – two things that, in my opinion, are mutually dependent. Especially when we're on a tennis holiday. Therefore, the motto of the TennisTraveller exclusive camp on Lake Constance in February was aptly chosen. The perfect location for this camp theme was quickly found in the Ringhotel Krone Schnetzenhausen ; after all, this family-run hotel near Friedrichshafen is renowned far beyond the region for its excellent cuisine and warm hospitality. The Power the Ball tennis school tasked with providing the necessary "winning" on the court, with my support as a side coach. Whether and how we were able to put winning and enjoyment into practice during the four days of camp, you can read about here in words and pictures. Suffice it to say, it was simply a fantastic weekend with top marks from our participants!
Lake Garda is and remains one of the most popular tennis holiday destinations. And very soon, the tennis ball will be flying on the many, many clay courts around the lake. A particularly beautiful holiday spot on Lake Garda is the Parkhotel Zanzanù in Tignale. High above the western shore of the lake, the four-star Zanzanù tennis hotel a truly breathtaking location . Right next to the hotel are seven impeccably maintained clay courts where you can work on your tennis skills with Michael Broz and his team of coaches at the GO Tennis Holiday tennis school . For everyone who wants to get to know Lake Garda, the Parkhotel Zanzanù, and the GO Tennis Holiday tennis school, we have an absolutely brilliant idea: become our Lake Garda Travel Scout and win a 4-day tennis holiday TennisTraveller to discover Lake Garda , is there?
Register quickly by February 26, 2024 and secure your tennis getaway with the maximum Dolce Vita effect!
Today we have something for your ears! It's the tennis podcast "Doublette76" by and with Tom Heinkel . Tom is one of the two podcast partners, or rather, "podcast hosts," and launched the tennis podcast two years ago together with Lars Kreyenhagen. Tom tells me in this interview how and when these two Hamburg natives and self-confessed tennis nerds came up with the idea of sharing their encyclopedic tennis knowledge not just after matches, but in a podcast format. Each podcast episode features a guest who shares their love of tennis. Whether it's a former tennis pro, a journalist, or a tennis entrepreneur – all more or less well-known personalities for whom tennis plays a central role in their lives. Find out who has already been a guest on Tom and Lars' podcast, who Tom would like to interview in the future, and where he, as an enthusiastic tennis player, travels for his tennis holidays – all this and more in this blog post and in the interview. Enjoy reading and listening!
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