Last week at the DTB performance center in Stuttgart-Stammheim, I had the opportunity to not only record two Tabata workouts with our coach Mike Diehl for your preseason training, but also to ask Mike about the importance of strength training in tennis. So, let's get started!
Small but mighty – that's how you could describe working with resistance bands. Our coach, Mike Diehl, is a huge fan of these bands, as they're portable and offer maximum effectiveness in your workouts. That's why we've integrated two additional exercises with the Deuser band into this second tennis Tabata session. A challenging workout that will give you the strength and stability you need for the clay court season.
Together with ROBINSON, we will make your 1001 Nights tennis dream come true and send 2 people to the ROBINSON Club Djerba Bahiya for a whole week as hotel or club testers.
Turquoise shimmering sea, fine sandy beach, a magnificent pool area, beautiful rooms, and exquisite cuisine. All this awaits you, TennisTraveller at the ROBINSON Club Djerby Bahiya on the Tunisian island of Djerba. On top of that, there are 7 clay courts where you can play to your heart's content – even under floodlights. We're looking for two stars for this fairytale tennis holiday straight out of 1001 Nights, who want to put this TennisTravellerhotel through its paces and experience a fantastic and relaxing vacation.
A tennis holiday fairytale can come true for you!
Lis, the winner of our third travel bag, which we raffled off in our 2018 travel bag test , sent us some very nice words and even nicer photos. The Wilson Tour Traveller arrived safely at the tennis-loving family's home and was immediately claimed by the youngest member. As you can see, you can have a lot of fun with travel bags even at home!
5 weeks - 5 travel bags - 5 happy winners! That was our 2018 travel bag test! To help you better compare all the travel bags we tested, we've put together a short overview. This might be interesting for some of you – especially if you're thinking of buying a new travel bag. And travel bags have one big advantage: they roll up, making your trip much easier. It really reduces the amount of luggage you have to carry!
Today we want to introduce you to a new tennis travel destination: Bulgaria.
Along the fine sandy Black Sea coast, numerous hotels offer inviting tennis holidays – with the sea right on your doorstep. The Albena region, in particular, boasts a diverse range of tennis options. With 19 ITF-certified clay courts, Albena provides the perfect opportunity to prepare for the tennis season under the Bulgarian sun.
And just like that, it's over – our 5-week travel bag test 2018! 5 weeks – 5 travel bags from different manufacturers – 4 winners! For our final test bag, we went with the Babolat Team Xplorer . We've put together a detailed review, including a video and photo gallery. And as the icing on the cake, you can also win this travel bag – so we can determine our 5th winner! Find out how to enter and what you need to do below! It's definitely worth participating!
Live from the FED Cup in Minsk, Mike sends you the first Tabata-style workout! Basti, the sparring partner of our FED Cup girls, demonstrates the four challenging exercises for a strong core. No excuses – you can do these exercises anywhere – you don't need any equipment, just your own body!
The fourth travel bag in our 2018 travel bag test can truly be described as a space miracle: we took a very close look at the HEAD Team Travel travel bag . We've put together a detailed review, including a video and photo gallery. And as the icing on the cake, you can even win this travel bag! Find out how and what you need to do below! It's definitely worth participating!
Pre-season training is already underway – yes indeed! And to ensure you're in top shape, we've Mike Diehl and Steph Medem , who will get you in peak condition and ready for the 2018 clay court season over the next 8-10 weeks!
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