Pre-season training is already underway – yes indeed! And to ensure you're in top shape, we've Mike Diehl and Steph Medem , who will get you in peak condition and ready for the 2018 clay court season over the next 8-10 weeks!
Who among you doesn't know this feeling? Over the winter, there's not quite as much playing and training, the fitness program is more likely to be skipped than done, and your tennis body gets a bit rusty. And then, suddenly and unexpectedly, it's here: the clay court season opens!
Whether at a training camp in Mallorca or at home: as soon as you step onto the clay pitch, you train like there's no tomorrow – you're itching to get going! And before you know it: after a certain age – and I'm speaking from experience – you quickly start to feel aches and pains, a pulled thigh muscle, your back or shoulder is giving out – time to see the doctor or physio!
Or maybe you stay reasonably fit, but somehow can't hit the ball at first? We've all been there. You probably won't escape all of that in 2018 either – but you can start working on your fitness and form with our coaches Mike and Steph RIGHT NOW!
Mike Diehl, the Fed Cup fitness coach, Tabata-style workouts for you that will not only get or keep your body in shape, but also strengthen the exact muscle groups you need on the clay court. You'll receive a Tabata workout every two weeks, which you can then complete at home alone, with your teammates, or with your family. The only thing you have to DO is yourself!
Yes, and Steph Medem, the HEAD coach, will reveal the most important tips and tricks for a smooth transition from indoor to clay courts video lessons technique, strategy & tactics, fitness, and mental aspects . Concise and to the point!
Yes, and as always with us, this isn't meant to be a one-way show from our coaches – send us your feedback anytime during our "Pre-Season Special" Questions for
Most importantly: you are doing yourself and your body the biggest favor with good preseason preparation - win number 1.
But you can also win something from us, because we don't just want to make you sweat – we also want to offer a small reward for your motivation and perseverance: among all those who send us their questions or an action shot of their preparation, we will be raffling off two hand-signed books including a HEAD surprise from Steph, as well as two copies of Mike's new book Fitter-Stronger-Slimmer – the perfect little reward for you couldn't be more fitting!
Join us by April 30, 2018. Just ask our coaches a question or send us a workout picture of yourself or your team – that's all! Use our channels for this:
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