John Lambrecht, tennis and mental coach, and his partner Nina-Gyana, certified yoga and meditation teacher, developed the Zennis program, a fusion of Zen philosophy and tennis . They recognized that yoga exercises, breathing techniques, and mindfulness training improve the quality of tennis and the player's well-being.
Would you like to improve your presence, mindfulness, and focus? Find an introduction to yoga and meditation? Learn yoga exercises that build inner strength and stability, improve your mobility, and are specifically tailored to tennis?
In tennis training you can choose between tennis-zenis sessions, where there are no technical instructions and the focus is on mindfulness, conscious breathing and mental strength, or "classic" coaching sessions with a focus on technique and tactics.
THE PRIVATE PACKAGE
Benefit from private tennis and yoga sessions, each in individual lessons, tailored to your needs.
THE PARTNER PACKAGE
Experience a shared holiday highlight with another person (e.g. partner, friend or family member) - private tennis and yoga sessions for two.
THE GROUP PACKAGE:
Private yoga sessions in a group, together with your friends, family, colleagues or your team (from 3-20 people). Tennis lessons take place with a maximum of 4 players per session.
Prices and dates available upon request
John and Nina live in Mallorca year-round and can recommend hotels and fincas with private tennis courts.
We've compiled a detailed blog post explaining exactly what ZENNIS is. Take a look!.
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