recipe

After the match, it's time to recover. Of course, this also includes replenishing your energy stores with the right nutrition. To help you refuel, here's a delicious post-tennis recipe: a green frittata that tastes great both warm and cold.

A delicious muesli is always a treat and the perfect tennis food before a training session or match. Crunchy, with yogurt or milk and fresh fruit, it's sure to please everyone. Even if you're often on the go, muesli is easy to take with you – even to a tournament. We have a delicious coconut granola recipe that makes it quick and easy to prepare your own muesli. That way, you know exactly what's in it and avoid those sugary supermarket treats. Have fun preparing it, even more fun eating it, and best of luck on the court!

The Gugelhupf is a true classic of southern German baking. This moist sponge cake, baked in the classic Gugelhupf mold, is perfect with afternoon coffee. We also love to enjoy it for breakfast. Guests at our Vier Jahreszeiten Schluchsee tennis hotel regularly indulge in this sweet treat. So you can treat yourself and your loved ones to this cake at home, the hotel has shared their Gugelhupf recipe with us. Now it's your turn to bake it and enjoy!

Today we have a very special on-court recipe for you: small but mighty are these chocolate energy balls . During the match, these little balls will give you the necessary power, taste delicious, and are really quick and easy to make yourself. You know exactly what's in them: healthy ingredients and tons of energy. That's how you get that next point!

Winter and Christmas time is also fondue time. Sitting comfortably at home with the family around the fondue, taking time together and enjoying the food. From our tennis hotel Hirschen Wildhaus original recipe for a Toggenburg cheese fondue for you today .

This is exactly the recipe used to prepare the cheese fondue at Chalet Max, the event and fondue chalet right next to the Hirschen Hotel. An absolutely fantastic experience that you shouldn't miss during your tennis holiday at the Hirschen Wildhaus!

Today we have a real power recipe for you: with the Power Bowl from the Posthotel Achenkirch, you can quickly replenish your energy levels. And all this combined with a small explosion of flavor!

This recipe combines the freshness and vibrancy of apple, avocado, tomato, and herbs with the turbo-charged energy of chickpeas and quinoa. For anyone craving a power boost: cook it right away, enjoy, and get going!