The sandplace season has started, the training workload from most of you has certainly increased significantly, the medium round and one or the other tournament are just around the corner. These are great prospects, right? Actually yes, if only there were not various zippers that torture us as much as exhaustion and sore muscles after training. ultimate recovery guide for tennis players today With the tips from the Australian tennis fitness gurus Nathan and Giselle Martin you recover faster after training and match. Recovery is known to many, but is then more likely to be completed in front of the clubhouse than on the square. Don't worry: A real and good recovery program is not as complex as you think and do each of us more than good. Faster again for everyday life or the next training and less susceptible to injury. That sounds like a round thing for your perfect start to the clay court season!
Reducing pain with a small plaster - should that work? To be honest, that was my first thought when Torsten told me about the SuperPatches. But the more detailed he explained how the plasters worked, the more I became very curious. Because non-invasive and drug-free pain relief makes more sense to me than taking painkillers. The Super Patch plasters are intended to positively support and influence various areas through tactile stimuli. There are not only pain patches, but a total of 12 different SuperPatches to increase performance and well-being. In my interview with Torsten Bonacker you will find out how the super patches work, where and how they are used and why they can be particularly interesting for us tennis players. What we can't miss, of course: the self-test and our very personal conclusion about the product. And since we are introducing the SuperPatches to you here today, you are absolutely correct in assuming that we found the patches to be good. Are you curious now too? Then read on quickly - have fun!
so important to us TennisTraveller and yet are criminally neglected by most people. Only when there are wrist problems or tennis elbow becomes noticeable are the hand and forearm muscles “worked on”. We tested the new Reflexit forearm trainer and would like to introduce it to you today. Because it can really do a lot when it comes to strengthening the forearm muscles and mobilizing the wrist! So that you gain more strength and mobility and become less prone to injuries. In this article you will find out what Reflexit is all about, how it works, how it can help you, how it came about and who the company is behind it. In addition to a detailed interview with Adrian Göldner, one of the two founders from Bonn, there is a report from me, because after all, you have to test things yourself before introducing them to you and recommending them!
So that you get more punching power with better forearm muscles!
Summer, sun, beach... and no tennis court nearby? It doesn't matter, because we have a great alternative for you that you can play in the garden, on the quarry lake or on the sandy beach. Frescobol - the trendy beach ball game from Brazil. And with the young startup TWO46, the fun trend is coming to Europe. Because the guys produce Frescobol rackets sustainably and make them by hand - built to last.
We looked at the rackets, tested them and interviewed the founders. And so much in advance: I have fallen in love with these rackets - as a sports and fun device, they are so much fun and the look, feel and feel of the hit are absolutely amazing! a total of three TWO46 Frescobol sets until August 7, 2022 So that you can have fun on vacation even without a tennis court and don't lose touch!
For all joggers, runners and walkers among you TennisTraveller , I have a really great tip: the LAUFMAUS, a small tool with which you can support and improve your fitness training. Because running or walking is so important for us tennis players to get or maintain basic endurance. In this article you will find out exactly what LAUFMAUS is, how it can help you, how it came about and who the company is behind it. Here's a report from me, because after all, you have to test things yourself before recommending them!
And as you are used to from us, we are giving away a total of three LAUFMAUS sets until July 10, 2022 . You might even become a gerbil on the court!
"Mens sana in corpore sano est" - a healthy mind lives in a healthy body. What generally applies to everyone has a very special meaning for us tennis players. Because tennis players are faced with a number of different demands. We should be athletic and flexible, have strength and power, mentally stable and have a high level of concentration. Quite a lot at once, right? Especially when we are under a lot of demands in everyday professional and family life, it is really difficult in some phases not to lose our healthy spirit. That's why it's so fundamentally important that we give ourselves time and space to regenerate . Because then we recharge all our reserves, are more successful on the tennis court and have more energy. We think it's simply wonderful that some of our TennisTraveller hotels, such as the Andreus Resorts in the Passeier Valley in South Tyrol, offer great special weeks to recharge your mind and therefore your body. Check it out!
Today I would like to introduce you to Patrick Bednarek in an interview. Patrick is the founder of Tennis-Mastery and successfully runs the YouTube channel . There you will find a considerable number of great and varied training videos with which you can improve your game, your technique and tactics. There are even complete hourly training plans on the channel. But that's not all: athletic programs, equipment tips and various expert interviews round off the online offering. Ideal for taking yourself and your game to the next level. In the interview, he tells me why Patrick founded Tennis-Mastery as a Bachelor of Science in Sports Science and B trainer for competitive sports, what exactly you can expect from it and how he can help you in the form of personal coaching outside of online channels. It's worth a listen!
No time or desire to go to the gym? Do you have little space or equipment at home and don't know which exercises you can use to get fit efficiently? From now on there are really NO excuses for not doing anything. Because the tennis fitness program "HOME TOTAL FITNESS WORKOUT" by Australian fitness pope Nathan Martin gives you maximum input with minimal space and equipment requirements . With the 4-week program you can work extremely efficiently and optimally improve your strength, speed and mobility . Guided with a training plan, great explanations and videos that make it easy for you to get fitter. You just have to do it yourself!
Does it nip and twitch while playing tennis? Immediately or the day after a match you feel stiff and cramped; your muscles just seem to be too short. As we get older, we actually become a little rusty. Age, but also often too much sitting, leads to shortened muscles, tendons and the fascia become sticky. The topic of “mobility” is becoming increasingly important, especially for people over 40. We have to become more supple and flexible.
If we can do that, we have several advantages: we are more agile on the pitch, recover faster and are not as susceptible to injuries. Not only does it sound good - it feels good too!
Anyone who has had a few years of tennis under their belt knows it: you are often just a step or two too late on the ball. The start is more reminiscent of slow motion. Balls that you used to get loose bounce twice. But let's be honest with ourselves: who explicitly trains their speed off the pitch? "Over 40's Fitness Specials" there are some tips and exercises on the topic of "speed" . Because there is no question that speed can be trained well "as we get older" - we just have to do it. Dosed, planned and according to a scheme. So let's go and turn the lame duck into Speedy Gonzales!
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