No time or inclination to go to the gym? Do you have limited space and equipment at home and don't know which exercises will get you in shape efficiently? From now on, there are truly NO more excuses for doing nothing. Because the tennis fitness program "HOME TOTAL FITNESS WORKOUT" from Australian fitness guru Nathan Martin delivers maximum benefits with minimal space and equipment requirements . This 4-week program allows you to work extremely efficiently and optimally improve your strength, speed, and mobility . You'll be guided by a training plan, clear explanations, and videos that make getting fitter easy. All you have to do is put in the work!
We've been huge fans of Nathan Martin's fitness programs now, which he and his wife developed specifically for us tennis players. They've been working with tennis players like Lleyton Hewitt and Martina Navratilova for decades, so they know exactly what we tennis players need, whether we're competitive or recreational.
The online program is truly designed to be valuable and helpful for everyone. Thanks to the training plans, you know exactly when and how to work on your strength, speed, and other aspects. Nathan essentially guides you "virtually." There are a total of four different training plans for the four-week program, depending on which areas you want to focus on most.
This program is suitable for ALL tennis players aged 10 and up , regardless of skill level or fitness level. It's based on 20-40 minute workouts in the areas described below and is designed to last four to six weeks. You can do 1-7 sessions per week, depending on your fitness level and available time. Three sessions per week is certainly a good starting point and guideline.
You can run the programs either on your laptop or on your mobile phone after downloading the app. All videos are also available for download, so they can be used offline.
All you need at home is a space of just 3x4 meters and, in terms of equipment, only a mat, a few cones, a resistance band, and a medicine ball. And then you're ready to go!
Work with your own body weight. This program improves overall body strength and balance. You'll be surprised how easy it is to get stronger without weights!
Using resistance bands is a great way to strengthen muscles and challenge your body. Safe, effective, and easy to use. These tennis-specific exercises are suitable for all players.
One area where many players struggle is their initial steps and coordination on the pitch. This program improves these two areas through various exercises.
You don't necessarily have to train "on court". Even with minimal space and equipment, you can make great progress in terms of agility, acceleration and speed on the court.
Improve your upper and lower body strength with this program and challenge your entire body with these specific strength exercises.
This mobility program is performed before every training session. It's a great way to warm up and open up specific movement patterns, ultimately preventing injuries.
Buy the program for just $49.99 and get started at home!
Source: Martin Method Tennis Fitness, www.tennisfitness.com
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