[Sunday, June 23, 2019 2:07 PM]

Post-tennis recipe: Green frittata (Image 1)

Post-tennis recipe: replenish your energy stores with a delicious green frittata

After the match, it's time to recover. Of course, this also includes replenishing your energy stores with the right nutrition. To help you refuel, here's a delicious post-tennis recipe: a green frittata that tastes great both warm and cold.

Ingredients for 4 people

2 spring onions including greens
2 cloves of garlic
400g zucchini
3 tablespoons olive oil
250g peas (frozen or fresh)
8 sprigs of mint
Salt
pepper
8 organic eggs
150 g fresh goat cheese

preparation

Cut the spring onions into thin strips, finely chop the garlic.
Clean and wash the zucchini, quarter lengthwise and cut diagonally into 1 cm wide triangles.
Heat oil in a large ovenproof frying pan. Fry zucchini and spring onions in it over medium-high heat for 3 minutes, stirring occasionally.
Pour hot water over the peas, let them steep briefly, and then drain them in a sieve.
Roughly chop the mint.
Briefly sauté the garlic with the zucchini, mix in the peas and mint, and season generously with salt and pepper.
Whisk the eggs and spread them in the pan. Add the cream cheese in large chunks.
Bake in a preheated oven at 220 degrees Celsius (top and bottom heat) on the oven rack in the middle of the oven for 15-20 minutes. Let it rest for 5 minutes and then transfer it to a plate.

Serve with bread or salad. It can also be enjoyed cold hours later!