focusing on essential nutrients before and during training or matches in the first two parts of our blog series "Nutritional Supplements for TennisTraveller " recovery . Recovery is the key to consistent performance and long-term well-being. Together with our partner Orthomol, we've compiled important tips on how to get back in shape and replenish your energy stores as quickly as possible after training. Because after training comes the next training session!
Was your match tough or did you have a hard training session? Then your body has done a lot. After exercise, the regeneration phase begins – among other things, muscles recover to be able to perform at their best again next time.
After strenuous exercise, your body benefits from adequate rest, sufficient sleep, a healthy diet, and appropriate nutrient intake. You should also drink plenty of fluids immediately after training. Water, diluted fruit juice, or recovery shakes like Orthomol Sport recover and Orthomol Sport protein .
After exercise, your body benefits from quickly replenishing its energy stores. A good combination of complex carbohydrates and protein is important during the recovery phase. Two true regeneration specialists you can rely on are Orthomol Sport protein and Orthomol Sport recover .
Orthomol Sport protein is particularly suitable after strength-oriented workouts, while Orthomol Sport recover is especially recommended after strenuous endurance training sessions or matches. Both products share a rich chocolate flavor and excellent solubility, whether mixed with water or milk. They also contain important nutrients such as BCAAs and high-quality proteins.
Quick tip: You can also use both products alternately. After a strength training session, Orthomol Sport protein is the first choice, while after a long match, Orthomol Sport recover supports regeneration.
In cooperation with Orthomol Sport, we offer you the opportunity to order two free product samples of your choice. Have fun testing them!
Important : For legal reasons, product samples can only be sent to people who reside in Germany or Austria.
REQUEST AN ORTHOMOL PRODUCT SAMPLE
Just in time for the start of the outdoor season, Orthomol Sport has put together its most popular products for tennis players in a match pack . It contains two performance products to boost performance before and during the match.
Orthomol Sport prepare is the nutrient bar in a convenient, portable size. In addition to caffeine, this sports bar features BCAAs and creatine, among other ingredients. Orthomol Sport perform is a sophisticated electrolyte drink with added vitamins. The perfect match partner, it has a fruity, fresh blackcurrant flavor. This ensures tennis players are well-equipped for even the toughest rallies. The value pack also includes an Orthomol Sport water bottle and a Reisenthel duocase bag .
Being quick pays off: Only now at the start of the season and as part of the TennisTraveller community, Orthomol offers you an exclusive discount of 20% when ordering one or more match packs .
For legal reasons, this offer is only valid for persons who reside in Germany or Austria.
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