The right nutrient supply AFTER a tennis match and tennis training for your optimal and rapid recovery

Ice bath, massage, cool-down – all great ways to kickstart recovery after matches or training. Everyone has their own preferences for preparing their body for the crucial regeneration phase after exertion. One thing always holds true, though: you should take post-match recovery just as seriously as the match itself and a proper warm-up. In the final installment of our nutrition special with our nutrition partner Orthomol, we want to give you some important tips on what your diet should look like AFTER a match or training session . And of course, we've included another delicious recipe for you to try: pea patties with grilled vegetables . Enjoying yourself while recovering – isn't that perfect? TennisTraveller balance their post-workout energy levels with Orthomol sport recover and Orthomol sport protein "I'm ready for the next match!"

This is how you support regeneration from within

Regeneration must be supported by two factors: "External regeneration," for example through fascia training, is just as important as "internal regeneration" through targeted nutrient supply. The reason is obvious: You have to replenish what the body has used up during athletic performance. Tennis players should pay attention to a balanced, nutrient-rich, and especially protein-rich diet to quickly compensate for deficiencies and repair muscle damage.

Do you need a recipe idea for your recovery after tennis?

Orthomol Sport pea patties with grilled vegetables are also suitable for vegetarians and contain not only proteins but also other important nutrients.

And this is how to prepare it successfully

1. Peel the garlic and purée it with the peas. Mix in a bowl with flour, egg, 1 tsp salt and cumin. Let it rest for about 30 minutes.
2. Clean and wash the eggplant, zucchini, and bell peppers. Slice the eggplant and zucchini lengthwise, and cut the bell peppers into strips.
3. Form 8–10 equally sized patties from the pea mixture. Fry on a hot grill or in a grill pan for 3–4 minutes per side.
4. Mix the oil, salt, and pepper into the vegetables and grill for about 5 minutes, turning occasionally. Just before serving, drizzle with half the lemon juice.
5. Wash the chervil and chives, roughly chop the chervil and finely slice the chives. Set aside a little for garnish. Mix the remaining herbs with the quark, lemon zest, remaining lemon juice, and 1/2 teaspoon of salt.
6. Arrange pea patties, grilled vegetables, and some herbed quark on plates or a platter. Garnish with the remaining herbs and serve with the remaining quark.

Two Orthomol Sport products for your recovery

Even while you're thinking about a protein-rich meal, you can effectively support your body's regeneration. The recovery products Orthomol sport recover and Orthomol sport protein truly pack a punch!

Both sports supplements contain important nutrients, including BCAAs, thanks to high-quality whey protein. High-quality protein has a high content of essential amino acids, especially leucine – this is what most strongly stimulates muscle protein synthesis. It is believed that the intake of certain amino acids, especially branched-chain BCAAs, can alleviate muscle damage. *

Orthomol Sport protein is particularly suitable after strength-oriented workouts, while Orthomol Sport recover is especially recommended after strenuous endurance training sessions or matches. The recovery powders are mildly sweet and dissolve very well in water, milk, and milk alternatives.

For added safety and transparency, all Orthomol Sport products for the Cologne List are regularly and voluntarily tested and meet the highest standards for food safety.

*Source: Sportärztezeitung.com / Recovery nutrition
https://sportaerztezeitung.com/rubriken/ernaehrung/2592/regenerationsernaehrung/

Orthomol sport recover after strenuous matches

 

Orthomol sport protein after strength-oriented training sessions

It's a match: Orthomol Sport supplements for all tennis players now available in a value pack at a special price

Orthomol Sport and tennis simply belong together. The Langenfeld-based company has been a nutrition partner of the German Tennis Federation for many years and is committed to supporting tennis throughout Germany. Orthomol Sport offers premium supplements that provide support during training as well as during tough matches – so you can reach your peak performance.

Get your Match-Pack XL now at a special price with TennisTraveller and Orthomol Sport

TO THE MATCH PACK