"Mens sana in corpore sano est" – a healthy mind in a healthy body. While this generally applies to everyone, it holds special significance for us tennis players. We tennis players face a number of different demands. We're expected to be athletic and agile, strong and powerful, mentally resilient, and highly focused. Quite a lot to ask all at once, isn't it? Especially when we're under a lot of pressure in our professional and family lives, it can be really difficult to maintain a healthy mind at times. That's why it's so essential that we give ourselves time and space to regenerate . This allows us to replenish our energy reserves, be more successful on the tennis court, and have more energy overall. We think it's simply wonderful that some of our TennisTraveller hotels, such as the Andreus Resorts in the Passeier Valley in South Tyrol, offer fantastic special weeks to recharge your mind and, consequently, your body. Take a look!
Rest and relaxation play a vital role in our health and well-being. And vacations are the perfect way to escape the daily grind and stress, because we can choose activities entirely according to our mood: relaxation or action? Wellness or sports? Depending on our personality and preferences, everyone draws new energy and recharges from different things. For some, this only works with a purely relaxing vacation, while others prefer a combination of relaxation and activity, such as gentle exercise like a casual game of tennis, golf, or hiking. And of course, culinary delights are also important – they, too, contribute significantly to relaxation!
In South Tyrol's Passeier Valley, the Andreus Resorts a true oasis of relaxation and sport – an ideal tennis hotel for us TennisTraveller . A total of 12,000 m² of wellness facilities, including the largest event sauna in the Alps, along with golf, tennis, fitness, and activity options, leave nothing to be desired, as do the gourmet delights. And during the resort's annual special weeks, you can truly get your body and mind back in top form…
A visit to the sauna is particularly exciting and relaxing, and also a boost for the immune system. Every day you can treat yourself in one of the 20 (!) saunas, including the new Sauna Dome with show infusions by the reigning Italian champion Helli Haller and his team, who truly celebrate the art of sweating. During the ANDREUS SAUNA WEEKS (November 13-26 and December 18-23, 2022), renowned sauna masters from around the world will also be guests. A behind-the-scenes look at the sauna is also included...
Anyone looking to get the most out of their body in terms of strength, speed, endurance, joint flexibility, and coordination will find the perfect getaway at the Spartan Weeks RE-ACTIVE PHYSIO WEEKS with physiotherapists Hansjörg and Julia (next dates: September 17-24, 2022 ) focus on proper stretching, posture, and strengthening
Guided yoga, meditation, and relaxation sessions during the YOGA WEEKS (November 27 to December 23, 2022) offer benefits for both body and mind. Participants activate their own energy, and special exercises for home practice allow them to extend their relaxation experience.
Daniela Dollinger provides the right MENTAL POWER November 4-12, 2022 ), helping participants overcome mental and emotional blocks and learn to optimally utilize their own potential. And under the title "STRONG IN MIND, STRONG IN LIFE," psychologist and author Dr. Lisa Gamper ( November 12-19, 2022 ) helps participants achieve greater serenity, inner strength, and balance in life.
“Mens sana in corpore sano est” - you will definitely achieve this at the Andreus Resort!
St. Leonhard
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