Strength training is important for all tennis players, regardless of age – that goes without saying. But for tennis players over 40, the topic of strength becomes absolutely crucial . Why? Because muscle mass decreases with age, unless you do anything to maintain it. In our "Over 40s Fitness Special, " we want to provide you with some strength workouts to help you build a solid foundation of strength. No gym or fancy equipment required. All you really need is your body, your willpower, and a bit of endurance – and then you'll start seeing results.
Who doesn't know him? Mike Diehl knows what he's talking about. As the athletic trainer for the German Fed Cup team and athletic coach for the Middle Rhine Tennis Association, he's been putting tennis pros through their paces. But his varied workouts are also great for the average recreational tennis player. And the best part? You can easily do them at home in even the smallest spaces, with practically no equipment. They don't take long either. Yet they're incredibly efficient and can be repeated 3, 5, or even 7 times, depending on your fitness level. So there's something for everyone! And as Mike likes to say: "No excuses!"
But our Australian athletic professionals at tennisfitness.com offer challenging workouts for increased strength.
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For those seeking a comprehensive, all-around fitness program , we recommend the online training program from Martin Method Tennis Fitness . Australian tennis fitness gurus Nathan and Giselle Martin have developed a special program for those over 40. This is the same program that helped Martina Navratilova, among others, become a doubles champion at the Australian Open and Wimbledon in 2003 at the remarkable age of 47! So, it's a program that works – if you follow it! Because age is no obstacle to success – not even on the tennis court!
to the "Over 40s" online training program
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