Win a fantastic short-time vacation in the exclusive beach hotel Fischland in the Baltic Sea resort of Dierhagen. Enjoy the exclusive flair of the five-star hotel directly by the sea with your accompaniment from June 7th to June 2025. The package includes participation in the NK-4 Baltic Sea Cup and the exclusive star training with Nicolas Kiefer , the former tennis professional. An absolutely great Pentecost weekend on the Baltic Sea is waiting for you! So take part until May 19, 2025 and become our NK-4 Travelscout!
Experienced the TennisTravellervenue "Tennis, Bike & More" in the Brennsehof in Feld am See in Carinthia with many extras September 24th - 28th, 2025. A total of 7, 5 hours of tennis training and free spins pure awaits you on the 12 tennis courts directly at the hotel. An Ebike tour with bike guide , an exclusive gala dinner and much more awaits you. Enjoy the great ambience and the delicious Alpen-Adria cuisine of the 4-star superior hotel. In addition, the well -known warm support by TennisTraveller boss Susanne. A wonderful tennis autumn is waiting for you!
All year round you can open at Elite Tennis Academy Spain in Castelldefels near Barcelona. From ambitious young people to adult hobby players, everyone is looked after very professionally and personally by owner Enrique Guldberg and his team. Great training and versatile excursion options complete the tennis holiday near the Spanish metropolis Barcelona perfectly.
Experience a divine tennis holiday in the fantastically located tennis hotel Aphrodite Hills Resort. Great tennis facility with its own tennis academy, right on the golf course, diverse range of sports. An exclusive all-year-round tennis holiday destination for you!
The Lyttos Beach Resort in the north of Crete, not far from Heraklion, offers simply perfect conditions for a tennis holiday in Crete with its large Lyttos Tennis Academy with 12 sand courts and six hard courts, especially for teams and families!
The beautiful Emilio Sánchez Academy is located just 20 minutes from downtown Barcelona and 5 minutes from the airport. Tennis camps for kids, teens, adults and families are offered all year round on 27 tennis courts . For all age groups and also for all playing levels. From hobby players to pros - you've come to the right place! VAMOSTennisTraveller!
TennisTraveller - The expert portal for tennis holidays, tennis hotels and tennis camps
Your tennis holiday is as individual and unique as you and your tennis game. On TennisTraveller you will find tennis hotels, tennis camps and tennis trips that have been tested and rated by us and numerous tennis players. Find out more from us, use our expert knowledge and then book your tennis holiday directly with the hotel or provider.
Our claim - your advantage : No glossy brochure or advertising slogan, but honest, independent and authentic.
After the tennis match, off to the sea - THAT is vacation! We have wonderful tennis hotels for you around the Mediterranean and far beyond, which offer tennis and the sea right outside your room door.
Do you not only want to reach high on tennis, but also climb one or two mountain peaks? Or just enjoy the wonderful mountain panorama? We have the perfect Tennis&Berge hotel for you!
Are you looking for a vacation for the whole tennis family? Looking for a holiday home where your kids and teens are in good hands? We have great tennis & family hotels for you.
Get active on the tennis court and then head to the wellness area. Relax and let yourself be pampered - you'll definitely be able to do that in our tennis & wellness hotels!
Not only the tennis ball but also the golf ball has to "fly" on your vacation? A great combination. Find your dream hotel where both are perfectly possible.
Want some real action on the court? Then you should try the trend sport padel! How nice that many of our tennis hotels have padel courts. So you can play both on your vacation - a perfect racket sport double!
Are you one of the versatile sports enthusiasts, one of the all-rounders who doesn't "just" want to play tennis on vacation? Then take a look at our hotel suggestions.
For you, fine food is part of the perfect tennis holiday? We have a great selection of tennis & culinary hotels for all gourmets and lovers of good cuisine.
Game, set and off to the city. Because the city flair invites you to stroll, shop and go on a sightseeing tour. Tennis in combination with a city trip. A cool idea, right?
More mobility and flexibility for tennis players over 40
Does it nip and twitch while playing tennis? Immediately or the day after a match you feel stiff and cramped; your muscles just seem to be too short. As we get older, we actually become a little rusty. Age, but also often too much sitting, leads to shortened muscles, tendons and the fascia become sticky. The topic of “mobility” is becoming increasingly important, especially for people over 40. We have to become more supple and flexible. If we can do that, we have several advantages: we are more agile on the pitch, recover faster and are not as susceptible to injuries. Not only does it sound good - it feels good too!
Mobilization exercises by Julian Kleinheinz from JUKLHealth
Julian is a sports scientist, movement specialist and owner of JUKLHealth . The holistic approach to supporting its athletes always places a large emphasis on the topic of “mobility”. It doesn't matter whether it's a young competitive athlete or a slightly older amateur tennis athlete. Check out three simple but totally effective exercises for upper body mobilization . You can easily make these at home - no excuses!
Mobility circuit for tennis players
Would you like a little mobility routine?
Nathan Martin has put together a few mobility exercises for you that you can ideally do BEFORE a workout or a tennis match. But the exercises are also ideal for “in between”.
Holistic “Over 40s” fitness program for the best agers in tennis
If you are looking for a holistic all-round fitness program specifically for those over 40, we recommend the online training program from Martin Method Tennis Fitness . Of course, this includes lots of great videos with exercises in the areas of strength, speed, mobility, endurance and much more. But what makes these online programs so great are the different training plans that guide you through the individual training weeks.
Australian tennis fitness gurus Nathan and Giselle Martin have put together a special Over 40's program. A program with which the two of them helped Martina Navratilova, among others, to become double champion at the Australian Open and Wimbledon in 2003 at the age of 47 (!). So a program that works – if you do it! Because age is not an obstacle to success – not even on the tennis court!
Last but not least: Tennisfitness.com not only has something for us "Over 40's", but also special programs including a tennis & yoga program or a special program for kids & juniors. TAKE A LOOK.
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